Rooted Soul Yoga Offerings

Through private yoga, intimate small group classes, Reiki, breathwork, somatics, meditation, and Holistic Intuitive Practice, Rooted Soul Yoga offers supportive pathways for tending the self as a whole. Each service is offered with intention and care, drawing from yoga philosophy, energetic awareness, and embodied presence to create experiences that feel personal, spacious, and deeply attuned.

Whether you are seeking movement, stillness, spiritual support, or a more personalized path, these offerings are designed to meet you where you are.

Holistic Intuitive Practice

  • YOGA ASANA

    Movement as a practice of relationship with the body

    • Deepens awareness of physical sensation, personal limits, and what your body needs from moment to moment

    • Creates space to release tension and reconnect with areas of the body that may feel guarded, disconnected, or overlooked

    • Supports a more compassionate relationship with the body by shifting the focus from performance to presence

    • Offers an embodied way to move emotion, energy, and experience through rather than remaining stuck within them

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  • PRANAYAMA

    Using the breath as a bridge between body, mind, and spirit

    • Offers a steady point of connection during moments of stress, overwhelm, or disconnection

    • Supports greater awareness of how emotional states are reflected in the breath and physical body

    • Creates space to slow down, gather scattered energy, and return to the present moment

    • Can be used intentionally to cultivate grounding, spaciousness, clarity, or gentle activation

    • Strengthens the ability to listen inward and respond to the body with greater care

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  • MEDITATION

    A practice of listening beneath the noise

    • Creates space to observe thoughts and emotions without immediately reacting to them

    • Strengthens connection to intuition, inner wisdom, and the quieter voice beneath external expectations

    • Supports greater presence, self-awareness, and emotional steadiness

    • Offers a place to rest without needing to accomplish, fix, or perform anything

    • Helps cultivate a more compassionate relationship with the full range of your inner experience

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  • REIKI

    Gentle energetic support for rest, reconnection, and integration

    • Offers dedicated space to slow down, receive, and be supported without needing to verbally process

    • Encourages deep rest and a sense of spaciousness within the body and mind

    • Supports awareness of the subtle, energetic layers of your experience

    • May help you feel more grounded, centered, and connected to yourself

    • Creates a quiet container for emotional, spiritual, and embodied experiences to settle and integrate

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  • SOMATIC WORK

    Learning to hear the language of the body

    • Strengthens awareness of the sensations, impulses, emotions, and patterns held within the body

    • Helps you recognize your body’s signals before they become impossible to ignore

    • Builds capacity to remain present with physical and emotional experience without becoming overwhelmed by it

    • Supports the development of greater agency, choice, and trust in your own responses

    • Creates opportunities to gently explore the connections among your physical body, emotional life, intuition, and personal history

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Holistic Intuitive Practice is the signature offering of Rooted Soul Yoga—a deeply personal, collaborative experience designed to support you as a whole being. This work begins with listening: to your energy, your present season, your inner knowing, and the places within you asking for attention.

From there, we co-create a personalized path that may weave together private yoga, Reiki, breathwork, somatics, meditation, and other spiritually grounded practices as they feel aligned. This offering is less about fixing and more about attuning—creating space for deeper clarity, rootedness, and transformation through practices that honor your wholeness.

Holistic Intuitive Practice sessions are available in 90-minute sessions.

Private Yoga

Private yoga is a sacred space to return to yourself through movement, breath, stillness, and presence. Rooted in the wisdom of the yogic path, these one-on-one sessions are shaped around your body, your energy, your intentions, and the season of life you are moving through. Together, we explore practice in a way that feels nourishing, spacious, and deeply attuned to your needs.

Private sessions are especially supportive for those seeking a more individualized and adaptive approach, including clients living with hypermobility, EDS, dysautonomia, chronic illness, pain, fatigue, or changing physical needs. This work honors the body as it is each day, creating room for gentleness, agency, and sustainable practice.

Each new client will have the opportunity to collaborate with Rachael on shaping their practice during the required initial evaluation. You will have the opportunity to share your history, your experience, and any limitations that may inform our approach.

Private sessions are available in 60-minute, 75-minute, and 90-minute sessions.
Semi-private sessions may be available. Inquire for availability.

Small Group Classes

Small group classes offer the intimacy of personalized attention within the warmth of shared practice. With class sizes ranging from 3 to 6 individuals, these gatherings create space for each student to be more fully seen while also receiving the nourishment of collective energy.

These classes weave together movement, breath, meditation, and intentional themes drawn from yoga philosophy. The result is a practice space that feels connected, grounding, and accessible—one that supports both personal exploration and communal belonging.

Small group classes are available in 60-minute, 75-minute, and 90-minute sessions.

Pranayama - Breathwork

Breathwork is a practice of tending the life force within. In the yogic tradition, breath is more than air—it is prana, the sacred current that animates and connects all things. Through intentional breathing practices, breathwork creates space to deepen presence, awaken awareness, and reconnect with the wisdom carried in the breath.

These sessions may be grounding, energizing, clarifying, or expansive, depending on your intention and what is arising in the moment. Breath becomes both anchor and guide, offering a pathway back to yourself.

Breathwork sessions can be added to any yoga session or booked separately. Breathwork sessions are available in 45-, 60-, 75-, or 90-minute durations. 30-minute sessions are available as an add-on only.

Meditation

Meditation is the practice of returning to stillness, awareness, and inner witnessing. At Rooted Soul Yoga, meditation is approached not as a demand to empty the mind, but as a sacred practice of presence and listening.

Through breath awareness, guided meditation, visualization, mantra, and stillness, these sessions support clarity, groundedness, and a deeper connection to the self. Meditation becomes a way of gently coming home to the soul.

Meditation sessions can be added to any yoga session or booked separately. Meditation sessions are available in 45-, 60-, 75-, or 90-minute durations. 30-minute sessions are available as an add-on only.

Reiki

Reiki is a gentle energy practice that invites restoration, balance, and reconnection. Through light or hovering touch, Reiki creates space for energetic softening and supports a return to greater harmony within the body, mind, and spirit.

These sessions are intuitive, restful, and deeply nurturing. Reiki offers an opportunity to pause, receive, and listen inward, allowing space for clarity, calm, and subtle inner shifts to unfold.

Reiki practice is available in 60-minute or 90-minute sessions.

Somatic Energy Work

Somatic Energy Work is the practice of listening to the body from within. Rather than asking the body to perform, somatic work invites awareness of sensation, rhythm, instinct, and internal experience. It is a gentle and powerful way of rebuilding a relationship with the body as a source of wisdom.

In harmony with yoga philosophy, somatics honors the body as sacred ground—a place where truth, memory, intuition, and presence can be felt more clearly when given space and care.

Somatic sessions can be added to any yoga session or booked separately. Somatic sessions are available in 45-, 60-, 75-, or 90-minute durations. 30-minute sessions are available as an add-on only.

Pricing of Offerings